Weight Training: Muscle Growth app for iPhone and iPad

4.8 ( 448 ratings )

Health & Fitness
Developer: powerpunch

Free

Current version: 1.0, last update: 1 year ago
First release : 02 Sep 2022
App size: 113.87 Mb

The complete strength training guide for beginners. Strength training is a method of training that helps you increase your muscular strength and build muscle mass and can use many different types of training. Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance. Develop total-body strength and build maximum muscle mass with a simple set of dumbbells, a barbell or a kettlebell.